aerial yoga - sedco aero yoga yoga sling with strapsa special branch of yoga aero yoga came to us from sunny spain and it is one of the youngest branches of this ancient exercise - yoga. Perhaps its principle is best expressed by the czechized name flying yoga. It is essentially a classic yoga practiced in the air.the aerial yoga sling itself is as already mentioned a large scarf that has the ability to hold the weight of our body and of course the tension that arises during exercise. The load capacity of the aerial yoga hammock is up to 120 kg. The material is nylon. It is a strong material that is also very pleasant to the touch.aerial yoga will help you relax perfectly stretch your entire body but also strengthen your muscles. It is also ideal for those who suffer from back problems. It also helps to relax large joints because you perform the positions inverted.beginners definitely don't have to be afraid of this relaxing movement and sport. You can definitely do aerial yoga although you have to take into account that your body will take some time to get used to the new type of movement in which gravity is almost non-existent.you can attach the sling to the ceiling at home to a swing stand in the garden or anywhere outside such as a tree. And then you can just enjoy exercising in the air.you hang from the net in various positions and thus stretch strengthen loosen relax... When you want to exercise in the air you place the net higher (in the higher eye of the strap) and lower for contact with the ground. Simply effortlessly just by clicking the carabiner into another eye of the strap.age or current physical fitness certainly does not matter anyone can start at any age. Even children enjoy aerial yoga for whom these are very natural positions. the exercise will also help you remove stress from your life. Its goal is to make you feel comfortable in each of the positions which are called asanas (and are divided into several different groups). Even in those that seem very difficult at first. But with gradual practice you will succeed.the hanger is in a set together with construction hangers which you screw to the desired location and hang your yoga hanger there.the net is also a great fitness aid as it often involves physically demanding exercises - for example sit-ups/lie-ups in the air upside down or push-ups in the air technical description:- manufacturer: sedco- material: extra strong nylon- high durability and safety during exercise- long life of the material- available in multiple colorspackage contents:- aerial yoga net including handles- straps- ceiling hanger brackets- transport bag - length from peg to peg 2 meters - width 140 cm
