balančníí podka su ball extra 63cm sedco balančníí podka su ball extra 63cm příslušníí k vyslušní coordination of movements and to activate and strengthen& stabilizácie& musculo-segúní located in the deeper layers of the skin which are otherwise very difficult to exercise. Exercise helps to eliminate stress muscle tension and imbalance. The balance exercise method helps to eliminate back and joint pain and helps to strengthen the figure. Ergonomic ridges on the surface of the mat help to better blood circulation in the feet. with the help of two flexible handles on the balance mat you can easily exercise the muscles of your upper and lower limbs. By releasing the pressure you can then adjust the difficulty of the exercise. When exercising and training more muscle groups are involved and the only your own weight. Exercising on a balance mat offers a great variability of exercises and the possibility of combining exercises for example with an overbalem or rubber. Single-chamber air mat made of highly resistant materials adjustment of the difficulty of dropping by pressure inflation valve for inflation anti-slip adjustment 2 additional handles allowing maximum variability of exercises. included in the package is an inflation pump made of non-toxic materials. technical description:- diameter: 63 cm including frame- notches for better blood circulation in the feet- load capacity 150 kg- height 22 cm- composition packedí are handles- weight: 5.8kg- color: blueá benefits of exercise: shapes and slims legs remove excess body fat help firm the figure and posture improve posture contributes to to develop coordination of movement exercises lead to strengthening of stabilizing muscle parts exercises help to eliminate stress muscle tension and imbalance helps to eliminate back and joint pain using your own weight.