sedco cx-gb1590 balance mat - 63 cmmultifunctional exercise aid made of non-toxic rubber material. Offers a wide range of balance exercises during fitness training and when exercising to return to original condition after injuries. Helps develop coordination of movement and improve balance as well as strengthen the deep stabilization system. exercising with a balance mat is easy. You can start by simply maintaining your balance after stepping on the balance mat. Thanks to the control valve you can easily inflate or deflate the balance mat which quickly changes the difficulty of the exercise (if you deflate the mat more the exercise will become more difficult and vice versa). For advanced users there is another option: try maintaining balance with the plastic base facing up or include a pair of rubber pull-ups to strengthen the upper body. You can also try squats or push-ups on the solid and oval sides or a myriad of other exercises. the sedco cx-gb1590 balance mat is not only exceptional in its use but also in its design. The balance mat has an ergonomically shaped surface with irregular lines that serve to improve blood circulation and promote proper blood circulation. The ball is made of durable pvc material and its solid base is made of hardened plastic. The package also includes a practical pump for inflating the mat. technical description:- manufacturer: sedco- aid designed for strengthening and training stability and coordination- easy to change the difficulty of the exercise (let go or let in air)- the package also includes an air pump- material: soft part made of reliable rubber material hard supporting base made of pp- ergonomically shaped features of the surface of the balance pad- diameter: 63 cm- weight: 7.5 kg- load capacity: 120 kg