massage and balance pad p2ithis special round seat pad is especially suitable for reaching correct (physiological) posture while sitting. Most chairs do not have an ergonomic seat angle. Our rehabilitation mat will help you eliminate this deficiency. Sitting in its front part will cause a physiological tilt of the spine which will lead to an upright posture. Spine to the cervical area. It acts as a prevention against back pain and helps to maintain proper body posture. At the same time it is a so-called balance sit so without tension and effort you achieve active strengthening of not only the back but also the abdominal muscles. By using it regularly at home at the gym or in the office you will appreciate it as a unique aid in preventing poor posture while sitting. Even distribution of pressure on the buttocks ensures better blood circulation while sitting. Lower limbs and improves breathing. by exercising standing with support on your hands or in other positions you avoid the possible risk of injury. Spine upper and lower limbs. The massage mat is used in sports training of teams for proprioceptive and balance training in physiotherapy for the elimination of various pathologies of the spine lower and upper limbs strengthening of the joints and back (during exercise the muscles stabilizing the back and joints are heavily involved). Size and inflation depend on the trainer or user (more inflated = more instability). By inflating or deflating it you can regulate the firmness and instability of the pad. technical description:- manufacturer: pure2improve- size: 33x6 cm- load capacity: 120 kg- suitable for fitness training and relaxation- light massage and stimulation- non-slip flexible surface