Finis Bolster Paddles | Yellow

The finis bolster paddles develop an early vertical arm position and increase stroke efficiency. The bolster paddles are designed for refining the swimming stroke and focusing on improving swimming stroke technique. With the bolster paddles the forearm and hand are combined into a single surface. Thanks to an improved design the wrist is held comfortably in place. An early vertical forearm position utilizes the entire forearm during the pull creating an even force from the fingertips to the elbow. This creates and supports a longer peak speed through power during the pull phase of the swimming stroke. At the same time they establish neural pathways for stroke-specific power/strength. Correct refinement of the swimming stroke is promoted by the muscle memory of the correct hand wrist and forearm position. With the bolster hand paddles you learn a high elbow position and create a high catch by lifting the elbow. This is ideal for open water swimming and triathlon swim training. The bolster hand paddles are a versatile aid for swimming strokes such as breaststroke front crawl backstroke and butterfly.