Fitness Hammer Gym Hammer Sedco Db109 15

fitness strength hammer gym hammer sedco db109strength hammers/clubs belong to the category of ballistic exercises in which a person naturally gains strength but primarily it is about explosiveness and dynamics training. When using the hammer exerciser engages all muscle groups in the body but the greatest effect is achieved by such exercises for the torso and entire arms including wrists palms and fingers. ideal training aid for crossfit and dynamic exercises for engaging all muscle groups.the advantage of a steel hammer is that it is practically indestructible. You can train with 100% use. &the grip is coated with an anti-slip surface so you don't have to worry that the tool will slip during your training.thanks to the wide range of weight categories this fitness tool is designed for training both men and women. Unlike training with dumbbells or an axis the center of gravity is located on the edge of the hammer where all the weight is concentrated. This imbalance gives the previously known exercises a completely new level.technicalý description:- manufacturer: sedco- color: blacká- materiál: metal/steel- weight: optional- tallá resistance - anti-slip & grip