Gymnastic Ball Zlexn Yoga Ball 55 Cm Blue

gymnastics ball zlexn yoga ball 55 cmgymnastics ball or gymball is an excellent tool for rehabilitation exercises fitness balance training or long sitting at work and at home. This ball is made of made of sturdy pvc material and can be inflated to a diameter of 55 cm. The advantage of a gymnastic ball is that it is not stable so you are constantly training your balance while exercising. Whether you are practicing yoga want a light workout or just want to enjoy some relaxation and fun the ball is suitable for you. For all types of traditional treatment such as physiotherapy occupational therapy core muscle training pre-workout training standard rehabilitation psychomotor training and for improving posture. Exercise on a ball positively affects motor coordination the constant search for balance and the development of overall body stability prevents stiff sitting and therefore prevents spinal deformation. Finding balance helps to unconsciously stimulate muscles that you don't even know you have.technical& description:- size: 55 cm- great for rehabilitation and strength training- color: blue