Iron Gym - Essential Fitness Ball 55 Cm

the iron gym essential fitness ball is an inflatable ball - also known as a swiss ball - with which you can train your entire body in a fun but effective way. This fitness ball is from iron gym's essential line. you can vary endlessly in exercises for the stomach buttocks legs and upper body. Because you perform these exercises on a ball you simultaneously work on your stability in a very effective way. In addition the fitness ball is also very suitable for stretching exercises! the iron gym essential fitness ball comes with a pump and a handy booklet in which various exercises are explained so you can get started right away! the iron gym essential fitness ball ø 55 cm is suitable for persons with a length of 146 - 165 cm.