overball – multifunctional exercise ball what is overball? overball is a lightweight and versatile exercise ball with a diameter of approximately 23 cm. It is used in rehabilitation physiotherapy strength training and relaxation. Thanks to its softness and elasticity it is suitable for everyday use at home in fitness centers and medical facilities. key features of overball * diameter 23 cm – ideal size for most exercises * made of high-quality softened pvc material * portable lightweight and easy to store * can be inflated as needed without a pump how can overball help you? overball helps activate the body's deep stabilization system strengthen the abdominal muscles improve posture and support coordination. It is also used in breathing exercises and rehabilitation - for example after surgeries or injuries. Thanks to its adaptable hardness it is also suitable for releasing tension and relaxation. who is overball intended for * for children adults and seniors * for physiotherapists trainers and yoga or pilates practitioners * for anyone looking for an effective compact and affordable exercise aid frequent use of the overball * home exercises aimed at strengthening the abdomen and back * rehabilitation exercises after injuries or surgeries * gentle breathing and anti-stress exercises * pilates yoga and health physical education overball benefits at a glance feature description compact size easily portable and suitable for travel universal use strengthening rehabilitation relaxation breathing exercises easy maintenance can be wiped with a damp cloth does not require special care affordable price great price / performance ratio overball is the ideal choice for anyone who wants to improve their health mobility and overall fitness in a simple and effective way. Thanks to its versatility it will become an indispensable part of your home workout.
