four-piece workout set for the whole body this set is ideal for training your entire body. You will receive the women's helath fitness ball with a diameter of 65cm and three booty bands with different resistance levels. Are you going for strength training stability training or everything at once? with this set it's all possible! women's health fitness ball this exercise ball is ideal for additional stability training. This way you can strengthen the body and give variety to your training routine. The durable anti-burst material makes it possible to use the fitness ball during various workouts such as yoga pilates low-impact exercises rehabilitation and more. In addition to training the major muscle groups it is especially important that the supporting muscles are sufficiently addressed. The effect of additional stability training can also significantly improve performance in other exercises and increase muscle stimulation. In addition the ball can also be used as an ergonomic chair for the office or at home to stimulate an improved sitting posture. booty bands from women's health for resistance training the booty bands with different resistance levels create resistance when performing different exercises. Because the fitness bands constantly provide tension on your muscles the muscles are stimulated very effectively. This set of resistance bands consists of 3 booty bands with different resistance levels: light medium and heavy. In short with these booty bands you train your buttocks as the name suggests but they are also very suitable for effectively training your entire body. It is therefore the perfect tool for a varied workout in the gym but it is also ideal for at home or on vacation. the booty bands have 3 different strengths * turquoise light: 300 x 80mm – 15-18kg tensile strength * magenta medium: 340 x 80mm – 18-25kg tensile strength * pink heavy: 360 x 80mm – 20-27kg tensile strength
