sedco balance ball 47 cm balance mat with handlesif you suffer from back and whole body pain and you want to change this condition you will definitely find a balance mat useful which is a unique tool for strengthening your muscles and relieving various pains. the balance ball with a textured design is focused on maximum functionality. This means that it can be used as effectively as possible. The textured surface allows you to maintain a precise body position for exercises and training. For cardio agility strength core body balance and mobility. balance mat which in its shape resembles half of a gymnastic ball with a solid base. Thanks to this the equipment can be used in two basic ways - either with a solid surface on the ground or vice versa. This brings a unique and large spectrum of balance exercises. The rehabilitation balance mat has its origins in healthcare. When exercising on it the overall coordination of the body and the ability to maintain balance are involved. You activate the deep stabilization system which is essential for proper body posture both when walking and when sitting. In the field of fitness trainers balance mats are often used in functional circuit or specific training. Thanks to the solid base the balance mat can withstand a greater load than a classic gymnastic ball. Therefore it is not a problem to use light weights during training. included in the package are removable handles for more exercise options and a manual pump for easy inflation. technical description:- manufacturer: sedco- 2 additional handles allowing for maximum exercise variability- the base of the mat is made of hardened pvc- anti-slip rubberized feet- made of non-toxic materials- maximum load capacity: 120 kg- diameter 47 cm- very durable base- modern fitness design- can be used for upper body and lower body parts