Sedco Ep514 Suspension Trainer Bungee System Red

sedco ep514 suspension trainer suspension fitness system bodyweight training takes on a whole new dimension with this system. The sedco ep514 suspension trainer combines classic suspension training with elastic resistance creating a dynamic workout that engages the entire body in every movement. elastic elements add instability and smooth resistance to the exercise which forces the muscles to work more intensely and naturally. The result is effective strengthening improved coordination flexibility and the deep stabilization system. The system is suitable not only for strength and functional training but also for yoga pilates or rehabilitation exercises. thanks to the included fastening strap (so-called daisy chain) the system can be easily installed almost anywhere - on structures bars or other fixed points at home or outdoors. Adjustable straps allow you to adjust the length according to the type of exercise and body height which will be appreciated by both individuals and training in pairs. the system also includes straps suitable for stretching and mobility which help improve range of motion flexibility of the legs and core. When used regularly they support regeneration reduce the risk of injury and help with returning to form after exercise. how to exercise with the bungee suspension system? unlike rigid straps that only hold you this system thanks to elastic segments actively cooperates with your weight. The exercise takes place in three basic modes: 1. Assistance mode (support) * how to: you put the straps under your arms or under your buttocks (like a seat). * effect: the rubber takes on some of your weight. This allows you to do exercises that you wouldn't be able to do otherwise - such as single-leg squats deep push-ups or pull-ups. It's ideal for beginners or for rehabilitation. 2. Resistance mode (load) * how to do it: the straps are attached to your waist or limbs and you move in the direction of from  the anchor point. * effect: the further you are the more the rubber pulls you back. This makes dynamic movements like lunges jumps and shadow boxing extremely challenging. This builds explosive power. 3. 4d instability mode (core) * how to do it:  you hang yourself in loops (with your arms or legs) and perform static or slow movements in space. * effect: because the straps flex in all directions your body has to constantly compensate for small vibrations. This engages deep stabilizing muscles (core) that you didn't even know you had. benefits? * saves joints:  the flexible stop eliminates the shocks that occur with rigid straps. * fun and dynamics: you can literally fly (bungee fitness) which is not possible with classic exercise. * universality: one system replaces the bar resistance bands and balance pads. technical description: * type: suspension fitness system / suspension trainer * material: nylon + steel * color: black-red combination * construction: suspension straps with elastic (bungee) elements * easy installation using a daisy chain * can be attached indoors and outdoors (bars structures etc.) * adjustable length for different types of exercises * includes straps suitable for stretching and mobility * supports flexibility balance and range of motion * suitable for strength functional rehabilitation and fitness training * helps improve regeneration and reduce the risk of injury