Sedco Step Box 78x30x10-20 Cm Black/blue

sedco step boxyou will get a modern fitness aerobic step bridge/box (fitness stepper) in top quality. The three-stage adjustable height system will provide you with a wide variety of exercises. The entire surface of the box is non-slip for maximum safety and comfort during exercise. During step aerobics exercisers overcome the height difference by climbing onto the box and descending back onto the mat. This results in a significantly different load on the muscles of the lower half of the body than in regular aerobics. Step aerobics is excellent for weight loss increases overall physical fitness and helps shape the entire body (especially the legs and buttocks). This is a very effective aerobic activity that can help you lose weight very quickly. In addition exercise releases a large amount of endorphins which will provide you with psychological well-being and relieve you of stress.technical description:  - manufacturer: sedco- height adjustment possible using blocks: 10-15-20 cm- dimensions 78x30x20 cm- load capacity: 150 kg- original design - reliable material