Aerobic Step Box Sedco 80x31x15/20/25 Cm

aerobic step box sedco 80x31x15/20/25 cmthe box is used to practice a special form of aerobics - step aerobics. This is a popular and effective exercise based on classic aerobics. Step aerobics guarantees intensive training that reduces fat and loads the muscles of the lower extremities but at the same time it is an exercise that is gentle on our joint and ligamentous apparatus. when practicing step aerobics exercisers overcome the height difference by stepping onto the box and descending back to the mat. This results in a significantly different load on the muscles of the lower half of the body than in regular aerobics.  step aerobics is excellent for weight loss increases overall physical fitness and helps shape the entire body (especially the legs and buttocks).  this is a very effective aerobic activity that can help you lose weight very quickly. in addition exercise releases a large amount of endorphins which will ensure your psychological well-being and relieve you of stress. the aerobic step box we offer has 3 adjustable heights - 15 20 and 25 cm.technical description:- manufacturer: sedco- dimensions: 80x31x15/20/25 cm- 120 kg load capacity- color: gray/black- 3 adjustable heights - 15 20 and 25 cm- non-slip ergonomic surface