Sedco Nordic Telescopic Trekking Poles 65-135 Cm Blue

sedco telescopic trekking polestelescopic trekking poles for healthier movement. Ideal for mountaineering. The poles involve the upper half of the body when walking by forcing the arms to move forward and backward by bouncing the tip off the ground. The poles are held at a 45-degree angle with the tips stuck behind the body not straight in front of the body the handles are at a slight angle without finger grooves the straps are more like gloves that help with extended swinging arm movements. the poles have two threads they are tightened or loosened by moving them to the right and left. Always tighten them firmly (not all the way) to prevent them from being accidentally inserted.technical description and benefits of use: - adjustableá length: 65-135 cm- telescopicé- handles: rubberé- material: alu- positive effect on the musculoskeletal system and contributes to the correct posture body- due to the involvement of the upper limbs it increases calorie consumption by 20% compared to normal walking- increases spinal mobility and contributes to the relaxation of neck back and interscapular muscles- with the correct technique up to 90% of the muscles in the body are used- reduces the load on the joints- weight: 625 g- improves movement coordination calculate it according to the formula:výška characters (in cm) x 0.68 egíklad:180 cm x 0.68 = 122 cm