sedco telescopic trekking polesnordic walking poles are designed precisely to maximize the energy expended while walking - they also involve the upper half of the body when walking by forcing the arms to move forward and backward by bouncing the tip off the ground. The poles are held at a 45-degree angle with the tips pointed behind the body not straight in front of the body the handles are at a slight angle without finger grips the straps are more like gloves that help with extended swinging arm movement. The poles have attachable rubber tips for walking on hard surfaces such as sidewalks. what is the difference between trekking poles and nordic walking poles? these two types of poles look similar but are very different in their design which explains their different features and functions. The biggest difference is that the poles are designed to be used in a variety of ways. The differences are between the straps handles and bottom tips. The poles are ergonomically designed to suit their intended use. Technical description: font-family: verdana geneva;>- dimensions: 65-135 cm- telescopicé- váha 2x 295 g- handles syntheticý cork- materiál alu 6061 nordic walking broughtáší * positiveí influence on movementý apparát and contributeívá for proper body posture * increases heart rate by 5-17 beats per minute * due to the involvement of the upper limbs increases calorie consumption by 20% compared to normal walking * increases the mobility of the spine and contributes to the relaxation of the cervical thoracic and interscapular muscles * with the correct technique up to 90% of the muscles in the body are used * reduces the load on the joints * contributes to the reduction of excess weight and burns up to 400 calories per hour * improves movement coordination for nordic walking calculate according to the formula:výška characters (in cm) x 0.68 egíklad:180 cm x 0.68 = 122 cm
