Wonder Core - Fitnessbal - 65 Cm - Orange

gym ball for yoga fitness and rehabilitation a fitness ball is the accessory that adds an extra dimension to your workout. It's perfect for various balance exercises and can be used effectively to train your abdominal and leg muscles. Not only can you use it for fitness exercises but also for yoga training or even during rehabilitation. Additionally you can use a fitness ball as an office chair. While sitting your body constantly seeks balance thereby training various muscles. This gym ball is versatile and suitable for various purposes! exercises with a gym ball with this gym ball you can get started quickly. Inflate the ball with the included hand pump and you can begin your training. This fitness ball is ideal for stability training and muscle building. Use it for exercises targeting your abdomen legs buttocks arms and back; the versatility of the fitness ball offers endless exercise possibilities! moreover the gym ball is lightweight and easy to use making it the perfect tool for both beginners and experienced athletes.   the ball has a diameter of 65 cm making it perfect for individuals with a height between 165 – 185 cm and a maximum weight of up to 110 kg.